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pork_leg.png
separable lean and fat

Pork, fresh, leg (ham), whole, separable lean and fat, raw

Macronutrients
NameAmount% DRI
Energy245 kcal0 %
Proteins17.4 gr.37.9 %
Water62.5 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids18.9 gr.--
Scores
WomanMan
Total11.17.7
Fibre00
Energy Distribution19.1
Energy DRI10.79.4
Protein Quality100
Protein DRI37.931.1
Sugars0
EFA0
Mineral DRI8.1
Vitamin DRI13.2
Aminoacids
NameAmount
Lysine1550 mg.
Leucine1376 mg.
Valine931 mg.
Isoleucine787 mg.
Threonine776 mg.
Phenylananine689 mg.
Methionine444 mg.
Tryptophan208 mg.
Glutamate2636 mg.
Aspartate1584 mg.
Arginine1120 mg.
Alanine1032 mg.
Glycine992 mg.
Proline790 mg.
Serine720 mg.
Histidine659 mg.
Tyrosine583 mg.
Cysteine216 mg.
Minerals
NameAmount% DRI
Potassium315 mg.6.7%
Phosphorus199 mg.15.92%
Sodium47 mg.2.35%
Magnesium20 mg.4%
Calcium5 mg.0.33%
Zinc1.93 mg.7.72%
Iron0.85 mg.2.83%
Copper0.065 mg.1.63%
Selenium29.4 ug.39.2%
Manganese0.023 mg.0.46%
Vitamins
NameAmount% DRI
Niacin4.574 mg.32.67%
Thiamin0.736 mg.66.91%
Ascorbic acid0.7 mg.0.47%
Pantothenic acid0.685 mg.13.7%
Pyridoxine0.401 mg.16.71%
Riboflavin0.2 mg.18.18%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Folate, DFE7 ug.1.75%
Cyanocobalamin0.63 ug.15.75%
Cholecalciferol0.5 ug.15.75%
Ergocarciferol0.5 ug.2%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid4.06 gr
Estearic Acid2.16 gr
Miristic Acid0.24 gr
Lauric Acid20 mg
Capric Acid10 mg
Total Saturated6.54 gr
MonounsaturatedOleic acid7.7 gr
Palmitoleic acid0.53 gr
Eicosanoic Acid0.14 gr
Total monounsaturated8.38 gr
Polyunsaturated18:2 fatty acid1.69 gr
18:3 fatty acid0.14 gr
20:4 fatty acid90 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.01 gr