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pork Cooked

Pork, fresh, separable fat, cooked

Macronutrients
NameAmount% DRI
Energy635 kcal0 %
Proteins8.9 gr.19.3 %
Water22.1 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids66.2 gr.--
Scores
WomanMan
Total1211.2
Fibre00
Energy Distribution0
Energy DRI27.624.4
Protein Quality100
Protein DRI19.315.8
Sugars0
EFA37.3
Mineral DRI4.4
Vitamin DRI7.5
Aminoacids
NameAmount
Lysine821 mg.
Leucine755 mg.
Valine463 mg.
Isoleucine436 mg.
Threonine398 mg.
Phenylananine372 mg.
Methionine244 mg.
Tryptophan93 mg.
Glutamate1414 mg.
Aspartate866 mg.
Arginine589 mg.
Alanine520 mg.
Glycine399 mg.
Histidine383 mg.
Serine383 mg.
Proline358 mg.
Tyrosine337 mg.
Cysteine102 mg.
Minerals
NameAmount% DRI
Potassium167 mg.3.55%
Phosphorus115 mg.9.2%
Calcium42 mg.2.8%
Sodium29 mg.1.45%
Magnesium11 mg.2.2%
Zinc0.96 mg.3.84%
Iron0.64 mg.2.13%
Copper0.042 mg.1.05%
Selenium13.5 ug.18%
Manganese0 mg.0%
Vitamins
NameAmount% DRI
Choline (total)32.9 mg.5.98%
Niacin3.197 mg.22.84%
Pantothenic acid0.452 mg.9.04%
Alpha-tocopherol0.26 mg.0.52%
Thiamin0.231 mg.21%
Pyridoxine0.206 mg.8.58%
Riboflavin0.111 mg.10.09%
Retinol29 ug.4.14%
Cholecalciferol1.8 ug.4.14%
Ergocarciferol1.8 ug.7.2%
Cyanocobalamin1.24 ug.31%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Folate, DFE0 ug.0%
Phylloquinone0 ug.0%
Folate, food0 ug.0%
Ascorbic acid0 mg.0%
Folate (total)0 ug.0%
Phytochemicals
NameAmount
Betaine1.9 mg.
Tocopherol, gamma0.1 mg.
Hydroxyproline0.02 g.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Tocopherol, delta0 mg.
Caroten, alfa0 ug.
Tocopherol, beta0 mg.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid14.12 gr
Estearic Acid7.99 gr
Miristic Acid0.82 gr
Heptadecanoic Acid0.25 gr
Arachidic Acid0.12 gr
Lauric Acid48 mg
Capric Acid48 mg
Pentadecanoic Acid39 mg
Behenic Acid6 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated23.43 gr
MonounsaturatedOleic acid25.5 gr
Oleic Acid25.01 gr
Palmitoleic acid1.22 gr
Oleic acid0.49 gr
Eicosanoic Acid0.46 gr
17:1 fatty acid97 mg
Miristoleic Acid (w5)14 mg
Ginkgolic acid0 mg
Erucic acid0 mg
Total monounsaturated27.285 gr
Polyunsaturated18:2 fatty acid8.35 gr
18:2 fatty acid (w6)8.12 gr
Trans0.72 gr
Trans FA, monoenoic0.49 gr
18:3 fatty acid0.42 gr
Alphalinoleic acid (w3)0.4 gr
Eicosadienoic acid (w6)0.33 gr
18:2 fatty acid0.23 gr
Trans FA, polyenoic0.23 gr
20:4 fatty acid0.15 gr
20:3 fatty acid56 mg
Gammalinomeic acid (w6)19 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30.397 gr
Total Omega 68.467 gr
Total polyunsaturated9.303 gr