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pork

Pork, fresh, separable fat, raw

Macronutrients
NameAmount% DRI
Energy665 kcal0 %
Proteins5.8 gr.12.7 %
Water24 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids71 gr.--
Scores
WomanMan
Total11.410.7
Fibre00
Energy Distribution0
Energy DRI28.925.6
Protein Quality100
Protein DRI12.710.4
Sugars0
EFA40.7
Mineral DRI3.1
Vitamin DRI6.1
Aminoacids
NameAmount
Lysine540 mg.
Leucine496 mg.
Valine304 mg.
Isoleucine286 mg.
Threonine261 mg.
Phenylananine245 mg.
Methionine160 mg.
Tryptophan61 mg.
Glutamate929 mg.
Aspartate569 mg.
Arginine387 mg.
Alanine342 mg.
Glycine262 mg.
Serine252 mg.
Histidine251 mg.
Proline235 mg.
Tyrosine221 mg.
Cysteine67 mg.
Minerals
NameAmount% DRI
Potassium125 mg.2.66%
Phosphorus84 mg.6.72%
Calcium36 mg.2.4%
Sodium23 mg.1.15%
Magnesium7 mg.1.4%
Zinc0.67 mg.2.68%
Iron0.39 mg.1.3%
Copper0.037 mg.0.93%
Selenium8.6 ug.11.47%
Manganese0 mg.0%
Vitamins
NameAmount% DRI
Choline (total)25.2 mg.4.58%
Niacin2.937 mg.20.98%
Pantothenic acid0.383 mg.7.66%
Thiamin0.189 mg.17.18%
Pyridoxine0.173 mg.7.21%
Riboflavin0.082 mg.7.45%
Alpha-tocopherol0.05 mg.0.1%
Retinol24 ug.3.43%
Cholecalciferol1.7 ug.3.43%
Ergocarciferol1.7 ug.6.8%
Cyanocobalamin0.92 ug.23%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Folate, DFE0 ug.0%
Phylloquinone0 ug.0%
Folate, food0 ug.0%
Ascorbic acid0 mg.0%
Folate (total)0 ug.0%
Phytochemicals
NameAmount
Betaine2.4 mg.
Tocopherol, gamma0.05 mg.
Tocopherol, delta0.02 mg.
Hydroxyproline0.02 g.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Tocopherol, beta0 mg.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid15.2 gr
Estearic Acid8.48 gr
Miristic Acid0.88 gr
Heptadecanoic Acid0.25 gr
Arachidic Acid0.13 gr
Capric Acid53 mg
Lauric Acid52 mg
Pentadecanoic Acid39 mg
Behenic Acid2 mg
Caprilic Acid2 mg
Butyric Acid0 mg
Caproic Acid0 mg
Total Saturated25.082 gr
MonounsaturatedOleic acid27.38 gr
Oleic Acid26.86 gr
Palmitoleic acid1.34 gr
Oleic acid0.53 gr
Eicosanoic Acid0.49 gr
Miristoleic Acid (w5)15 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Erucic acid0 mg
Total monounsaturated29.22 gr
Polyunsaturated18:2 fatty acid9.2 gr
18:2 fatty acid (w6)8.94 gr
Trans0.79 gr
Trans FA, monoenoic0.53 gr
18:3 fatty acid0.45 gr
Alphalinoleic acid (w3)0.43 gr
Eicosadienoic acid (w6)0.35 gr
18:2 fatty acid0.26 gr
Trans FA, polyenoic0.26 gr
20:4 fatty acid0.16 gr
20:3 fatty acid58 mg
Gammalinomeic acid (w6)19 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30.427 gr
Total Omega 69.313 gr
Total polyunsaturated10.218 gr