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pork_belly.png

Pork, fresh, belly, raw

Macronutrients
NameAmount% DRI
Energy518 kcal0 %
Proteins9.3 gr.20.3 %
Water36.7 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.5 gr.--
Starch0 gr.--
Lipids53 gr.--
Scores
WomanMan
Total6.96.1
Fibre00
Energy Distribution0
Energy DRI22.519.9
Protein Quality0
Protein DRI20.316.7
Sugars0
EFA0
Mineral DRI3.3
Vitamin DRI8.9
Minerals
NameAmount% DRI
Potassium185 mg.3.94%
Phosphorus108 mg.8.64%
Sodium32 mg.1.6%
Calcium5 mg.0.33%
Magnesium4 mg.0.8%
Zinc1.02 mg.4.08%
Iron0.52 mg.1.73%
Copper0.052 mg.1.3%
Selenium8 ug.10.67%
Manganese0.006 mg.0.12%
Vitamins
NameAmount% DRI
Niacin4.647 mg.33.19%
Thiamin0.396 mg.36%
Alpha-tocopherol0.39 mg.0.78%
Ascorbic acid0.3 mg.0.2%
Pantothenic acid0.256 mg.5.12%
Riboflavin0.242 mg.22%
Pyridoxine0.13 mg.5.42%
Retinol3 ug.0.43%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Cyanocobalamin0.84 ug.21%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phylloquinone0 ug.0%
Phytochemicals
NameAmount
Tocopherol, gamma0.08 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Tocopherol, delta0 mg.
Theobromine0 ug.
Tocopherol, beta0 mg.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid11.92 gr
Estearic Acid6.49 gr
Miristic Acid0.7 gr
Lauric Acid60 mg
Capric Acid40 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated19.33 gr
MonounsaturatedOleic acid22.77 gr
Palmitoleic acid1.5 gr
Eicosanoic Acid0.43 gr
Erucic acid0 mg
Total monounsaturated24.7 gr
Polyunsaturated18:2 fatty acid5.03 gr
18:3 fatty acid0.48 gr
20:4 fatty acid0.14 gr
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated5.65 gr