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pork

Pork, fresh, backfat, raw

Macronutrients
NameAmount% DRI
Energy812 kcal0 %
Proteins2.9 gr.6.3 %
Water7.7 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids88.7 gr.--
Scores
WomanMan
Total5.85.1
Fibre00
Energy Distribution0
Energy DRI35.331.2
Protein Quality100
Protein DRI6.35.2
Sugars0
EFA0
Mineral DRI1.9
Vitamin DRI2.8
Aminoacids
NameAmount
Lysine263 mg.
Leucine234 mg.
Valine158 mg.
Isoleucine137 mg.
Threonine133 mg.
Phenylananine117 mg.
Methionine77 mg.
Tryptophan37 mg.
Glutamate457 mg.
Aspartate271 mg.
Arginine182 mg.
Alanine170 mg.
Glycine139 mg.
Serine121 mg.
Proline117 mg.
Histidine117 mg.
Tyrosine102 mg.
Cysteine37 mg.
Minerals
NameAmount% DRI
Potassium65 mg.1.38%
Phosphorus38 mg.3.04%
Sodium11 mg.0.55%
Magnesium2 mg.0.4%
Calcium2 mg.0.13%
Zinc0.37 mg.1.48%
Iron0.18 mg.0.6%
Copper0.018 mg.0.45%
Selenium8 ug.10.67%
Manganese0.002 mg.0.04%
Vitamins
NameAmount% DRI
Choline (total)15.4 mg.2.8%
Niacin0.985 mg.7.04%
Pantothenic acid0.115 mg.2.3%
Ascorbic acid0.1 mg.0.07%
Thiamin0.084 mg.7.64%
Riboflavin0.051 mg.4.64%
Pyridoxine0.04 mg.1.67%
Retinol5 ug.0.71%
Cholecalciferol3.1 ug.0.71%
Ergocarciferol3.1 ug.12.4%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Cyanocobalamin0.18 ug.4.5%
Vitamin B12, added0 ug.4.5%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Alpha-tocopherol0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine0.6 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid19.45 gr
Estearic Acid11.39 gr
Miristic Acid1.12 gr
Lauric Acid0.19 gr
Capric Acid60 mg
Butyric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated32.21 gr
MonounsaturatedOleic acid38.48 gr
Palmitoleic acid2.75 gr
Eicosanoic Acid0.72 gr
Erucic acid0 mg
Total monounsaturated41.95 gr
Polyunsaturated18:2 fatty acid9.5 gr
18:3 fatty acid0.74 gr
20:4 fatty acid0.11 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated10.35 gr