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separable lean and fat

Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw

Macronutrients
NameAmount% DRI
Energy211 kcal0 %
Proteins18.2 gr.39.6 %
Water66 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids14.8 gr.--
Scores
WomanMan
Total127.9
Fibre00
Energy Distribution25
Energy DRI9.28.1
Protein Quality100
Protein DRI39.632.5
Sugars0
EFA2.9
Mineral DRI8.2
Vitamin DRI11.3
Aminoacids
NameAmount
Lysine1657 mg.
Leucine1498 mg.
Valine963 mg.
Isoleucine863 mg.
Threonine816 mg.
Phenylananine744 mg.
Methionine485 mg.
Tryptophan205 mg.
Glutamate2841 mg.
Aspartate1723 mg.
Arginine1190 mg.
Alanine1073 mg.
Glycine915 mg.
Proline774 mg.
Serine771 mg.
Histidine742 mg.
Tyrosine654 mg.
Cysteine218 mg.
Minerals
NameAmount% DRI
Potassium319 mg.6.79%
Phosphorus195 mg.15.6%
Sodium57 mg.2.85%
Magnesium21 mg.4.2%
Calcium11 mg.0.73%
Zinc2.27 mg.9.08%
Iron0.89 mg.2.97%
Copper0.075 mg.1.88%
Selenium28.5 ug.38%
Manganese0.014 mg.0.28%
Vitamins
NameAmount% DRI
Choline (total)34.7 mg.6.31%
Niacin4.73 mg.33.79%
Pantothenic acid0.899 mg.17.98%
Thiamin0.622 mg.56.55%
Pyridoxine0.504 mg.21%
Ascorbic acid0.3 mg.0.2%
Riboflavin0.255 mg.23.18%
Alpha-tocopherol0.12 mg.0.24%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Retinol1 ug.0.14%
Cholecalciferol0.7 ug.0.14%
Ergocarciferol0.7 ug.2.8%
Cyanocobalamin0.67 ug.16.75%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Phytochemicals
NameAmount
Betaine1.7 mg.
Hydroxyproline0.02 g.
Cryptoxanthin, beta0 ug.
Tocopherol, gamma0 mg.
Lycopene0 ug.
Tocopherol, delta0 mg.
Caroten, alfa0 ug.
Tocopherol, beta0 mg.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.14 gr
Estearic Acid1.69 gr
Miristic Acid0.18 gr
Heptadecanoic Acid15 mg
Lauric Acid11 mg
Capric Acid7 mg
Arachidic Acid6 mg
Pentadecanoic Acid1 mg
Butyric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated4.918 gr
MonounsaturatedOleic acid5.82 gr
Oleic Acid2.19 gr
Palmitoleic acid0.38 gr
Eicosanoic Acid0.1 gr
Oleic acid36 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Erucic acid0 mg
Total monounsaturated6.102 gr
Polyunsaturated18:2 fatty acid1.51 gr
18:2 fatty acid (w6)0.7 gr
20:4 fatty acid0.12 gr
18:3 fatty acid91 mg
Trans34 mg
Alphalinoleic acid (w3)26 mg
Eicosadienoic acid (w6)23 mg
Trans FA, monoenoic22 mg
18:2 fatty acid20 mg
Trans FA, polyenoic11 mg
20:3 fatty acid2 mg
Gammalinomeic acid (w6)1 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 326 mg
Total Omega 60.725 gr
Total polyunsaturated1.726 gr