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separable lean only

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw

Macronutrients
NameAmount% DRI
Energy134 kcal0 %
Proteins21.2 gr.46.1 %
Water73.2 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids4.8 gr.--
Scores
WomanMan
Total12.38.2
Fibre00
Energy Distribution23.8
Energy DRI5.85.2
Protein Quality100
Protein DRI46.137.9
Sugars0
EFA1.2
Mineral DRI9.2
Vitamin DRI12.3
Aminoacids
NameAmount
Lysine1947 mg.
Leucine1773 mg.
Valine1121 mg.
Isoleucine1027 mg.
Threonine957 mg.
Phenylananine877 mg.
Methionine577 mg.
Tryptophan238 mg.
Glutamate3364 mg.
Aspartate2040 mg.
Arginine1382 mg.
Alanine1241 mg.
Glycine971 mg.
Serine904 mg.
Histidine894 mg.
Proline855 mg.
Tyrosine786 mg.
Cysteine253 mg.
Minerals
NameAmount% DRI
Potassium364 mg.7.74%
Phosphorus217 mg.17.36%
Sodium59 mg.2.95%
Magnesium24 mg.4.8%
Calcium13 mg.0.87%
Zinc2.2 mg.8.8%
Iron0.82 mg.2.73%
Copper0.075 mg.1.88%
Selenium33.5 ug.44.67%
Manganese0.011 mg.0.22%
Vitamins
NameAmount% DRI
Choline (total)50.4 mg.9.16%
Niacin5.589 mg.39.92%
Pantothenic acid0.934 mg.18.68%
Thiamin0.647 mg.58.82%
Pyridoxine0.646 mg.26.92%
Riboflavin0.255 mg.23.18%
Ascorbic acid0.2 mg.0.13%
Alpha-tocopherol0.18 mg.0.36%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Retinol1 ug.0.14%
Cyanocobalamin0.64 ug.16%
Cholecalciferol0.5 ug.16%
Ergocarciferol0.5 ug.2%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Phytochemicals
NameAmount
Betaine2.5 mg.
Hydroxyproline0.04 g.
Cryptoxanthin, beta0 ug.
Tocopherol, gamma0 mg.
Lycopene0 ug.
Tocopherol, delta0 mg.
Caroten, alfa0 ug.
Tocopherol, beta0 mg.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.02 gr
Estearic Acid0.52 gr
Miristic Acid58 mg
Heptadecanoic Acid7 mg
Capric Acid4 mg
Lauric Acid3 mg
Arachidic Acid1 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated1.022 gr
MonounsaturatedOleic acid1.89 gr
Oleic Acid1.15 gr
Palmitoleic acid0.13 gr
Eicosanoic Acid30 mg
Oleic acid15 mg
17:1 fatty acid1 mg
Miristoleic Acid (w5)0 mg
Ginkgolic acid0 mg
Erucic acid0 mg
Total monounsaturated1.308 gr
Polyunsaturated18:2 fatty acid0.44 gr
18:2 fatty acid (w6)0.28 gr
20:4 fatty acid49 mg
18:3 fatty acid20 mg
Alphalinoleic acid (w3)11 mg
Trans10 mg
Eicosadienoic acid (w6)10 mg
18:2 fatty acid8 mg
Trans FA, monoenoic7 mg
Trans FA, polyenoic2 mg
20:3 fatty acid1 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Gammalinomeic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 311 mg
Total Omega 60.287 gr
Total polyunsaturated0.329 gr