spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
not available
separable lean and fat

Pork, fresh, carcass, separable lean and fat, raw

Macronutrients
NameAmount% DRI
Energy376 kcal0 %
Proteins13.9 gr.30.2 %
Water49.8 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids35.1 gr.--
Scores
WomanMan
Total8.77.2
Fibre00
Energy Distribution5
Energy DRI16.314.5
Protein Quality100
Protein DRI30.224.8
Sugars0
EFA0
Mineral DRI7.2
Vitamin DRI10.9
Aminoacids
NameAmount
Lysine1230 mg.
Leucine1088 mg.
Valine737 mg.
Isoleucine616 mg.
Threonine610 mg.
Phenylananine547 mg.
Methionine347 mg.
Tryptophan160 mg.
Glutamate2062 mg.
Aspartate1249 mg.
Arginine911 mg.
Glycine868 mg.
Alanine832 mg.
Proline672 mg.
Serine574 mg.
Histidine509 mg.
Tyrosine454 mg.
Cysteine169 mg.
Minerals
NameAmount% DRI
Potassium253 mg.5.38%
Phosphorus155 mg.12.4%
Sodium42 mg.2.1%
Calcium19 mg.1.27%
Magnesium13 mg.2.6%
Zinc1.59 mg.6.36%
Iron0.69 mg.2.3%
Copper0.055 mg.1.38%
Selenium28.4 ug.37.87%
Manganese0.011 mg.0.22%
Vitamins
NameAmount% DRI
Niacin3.846 mg.27.47%
Thiamin0.595 mg.54.09%
Pantothenic acid0.526 mg.10.52%
Ascorbic acid0.4 mg.0.27%
Alpha-tocopherol0.29 mg.0.58%
Pyridoxine0.284 mg.11.83%
Riboflavin0.207 mg.18.82%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Retinol2 ug.0.29%
Cyanocobalamin0.61 ug.15.25%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)0 mg.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid7.65 gr
Estearic Acid4.2 gr
Miristic Acid0.44 gr
Lauric Acid50 mg
Capric Acid30 mg
Butyric Acid0 mg
Caproic Acid0 mg
Total Saturated12.44 gr
MonounsaturatedOleic acid14.66 gr
Palmitoleic acid0.99 gr
Eicosanoic Acid0.27 gr
Total monounsaturated15.93 gr
Polyunsaturated18:2 fatty acid3.3 gr
18:3 fatty acid0.29 gr
20:4 fatty acid0.11 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated3.8 gr