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USDA commodity Canned light syrup pack drained

USDA Commodity pears, canned, light syrup, drained

Macronutrients
NameAmount% DRI
Energy62 kcal0 %
Proteins0.3 gr.0.6 %
Water83.2 gr.0 %
Carbohydrates16.2 gr.--
Sugars11.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.6 gr. %
Ash0.2 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total8.12.1
Fibre6.44.2
Energy Distribution45.4
Energy DRI2.72.4
Protein Quality0
Protein DRI0.60.5
Sugars0
EFA0
Mineral DRI0.7
Vitamin DRI0.7
Sugars
NameAmount
Fructose5.67 gr.
Glucose4.24 gr.
Maltose0.95 gr.
Sucrose0.35 gr.
Galactose0 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Potassium61 mg.1.3%
Phosphorus7 mg.0.56%
Calcium5 mg.0.33%
Sodium5 mg.0.25%
Magnesium4 mg.0.8%
Iron0.28 mg.0.93%
Zinc0.09 mg.0.36%
Manganese0.037 mg.0.74%
Copper0.03 mg.0.75%
Vitamins
NameAmount% DRI
Ascorbic acid0.9 mg.0.6%
Niacin0.115 mg.0.82%
Alpha-tocopherol0.11 mg.0.22%
Pantothenic acid0.041 mg.0.82%
Thiamin0.02 mg.1.82%
Pyridoxine0.016 mg.0.67%
Riboflavin0.014 mg.1.27%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Phylloquinone0.3 ug.0.25%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Tocopherol, gamma0 mg.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Lipids
GroupNameAmount