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Canned

Tamarind nectar, canned

Macronutrients
NameAmount% DRI
Energy57 kcal0 %
Proteins0.1 gr.0.2 %
Water85 gr.0 %
Carbohydrates14.7 gr.--
Sugars12.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.5 gr. %
Ash0.1 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total71.8
Fibre21.3
Energy Distribution40.5
Energy DRI2.52.2
Protein Quality0
Protein DRI0.20.2
Sugars0
EFA0
Mineral DRI0.7
Vitamin DRI0.6
Sugars
NameAmount
Fructose6.07 gr.
Glucose5.92 gr.
Maltose0.57 gr.
Sucrose0.13 gr.
Galactose0 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Potassium27 mg.0.57%
Calcium10 mg.0.67%
Sodium7 mg.0.35%
Magnesium4 mg.0.8%
Phosphorus2 mg.0.16%
Iron0.75 mg.2.5%
Manganese0.02 mg.0.4%
Zinc0.02 mg.0.08%
Copper0.014 mg.0.35%
Vitamins
NameAmount% DRI
Ascorbic acid7.1 mg.4.73%
Choline (total)1.3 mg.0.24%
Alpha-tocopherol0.12 mg.0.24%
Niacin0.07 mg.0.5%
Pantothenic acid0.037 mg.0.74%
Pyridoxine0.007 mg.0.29%
Thiamin0.003 mg.0.27%
Riboflavin0.003 mg.0.27%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Phylloquinone0.1 ug.0.08%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine0.1 mg.
Tocopherol, gamma0.02 mg.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount