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Canned

Mango nectar, canned

Macronutrients
NameAmount% DRI
Energy51 kcal0 %
Proteins0.1 gr.0.2 %
Water86.6 gr.0 %
Carbohydrates13.1 gr.--
Sugars12.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.3 gr. %
Ash0.1 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total6.71.8
Fibre1.20.8
Energy Distribution38.9
Energy DRI2.22
Protein Quality0
Protein DRI0.20.2
Sugars0
EFA0
Mineral DRI0.5
Vitamin DRI1.2
Sugars
NameAmount
Fructose5.56 gr.
Glucose5.31 gr.
Sucrose1.02 gr.
Maltose0.56 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium24 mg.0.51%
Calcium17 mg.1.13%
Sodium5 mg.0.25%
Magnesium3 mg.0.6%
Phosphorus2 mg.0.16%
Iron0.36 mg.1.2%
Manganese0.028 mg.0.56%
Zinc0.02 mg.0.08%
Copper0.015 mg.0.38%
Selenium0.4 ug.0.53%
Vitamins
NameAmount% DRI
Ascorbic acid15.2 mg.10.13%
Choline (total)1.5 mg.0.27%
Alpha-tocopherol0.21 mg.0.42%
Niacin0.08 mg.0.57%
Pantothenic acid0.07 mg.1.4%
Pyridoxine0.015 mg.0.63%
Folate, DFE7 ug.1.75%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Riboflavin0.003 mg.0.27%
Thiamin0.003 mg.0.27%
Phylloquinone0.8 ug.0.67%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.4 ug.
Cryptoxanthin, beta0.03 ug.
Tocopherol, gamma0.02 mg.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Betaine0 mg.
Theobromine0 ug.
Tocopherol, delta0 mg.
Luthein+zeaxanthin0 ug.
Tocopherol, beta0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid11 mg
Miristic Acid2 mg
Estearic Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated14 mg
MonounsaturatedOleic acid12 mg
Palmitoleic acid10 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated22 mg
Polyunsaturated18:3 fatty acid8 mg
18:2 fatty acid3 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated11 mg