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Canned

Guava nectar, canned

Macronutrients
NameAmount% DRI
Energy57 kcal0 %
Proteins0.1 gr.0.2 %
Water84.9 gr.0 %
Carbohydrates14.9 gr.--
Sugars12.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre1 gr. %
Ash0.1 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total7.12.1
Fibre42.6
Energy Distribution38.6
Energy DRI2.52.2
Protein Quality0
Protein DRI0.20.2
Sugars0
EFA0
Mineral DRI0.5
Vitamin DRI1.6
Sugars
NameAmount
Glucose5.85 gr.
Fructose5.57 gr.
Maltose0.74 gr.
Sucrose0.21 gr.
Galactose0 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Potassium38 mg.0.81%
Calcium11 mg.0.73%
Sodium7 mg.0.35%
Magnesium3 mg.0.6%
Phosphorus2 mg.0.16%
Manganese0.04 mg.0.8%
Zinc0.03 mg.0.12%
Copper0.017 mg.0.43%
Vitamins
NameAmount% DRI
Ascorbic acid19.7 mg.13.13%
Choline (total)1.1 mg.0.2%
Niacin0.185 mg.1.32%
Pantothenic acid0.085 mg.1.7%
Alpha-tocopherol0.05 mg.0.1%
Pyridoxine0.01 mg.0.42%
Riboflavin0.003 mg.0.27%
Thiamin0.003 mg.0.27%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Phylloquinone0.8 ug.0.67%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine0.1 mg.
Lycopene0.02 ug.
Caroten, beta0.02 ug.
Cryptoxanthin, beta0.01 ug.
Tocopherol, gamma0 mg.
Caroten, alfa0 ug.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount