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Canned

Guanabana nectar, canned

Macronutrients
NameAmount% DRI
Energy59 kcal0 %
Proteins0.1 gr.0.2 %
Water84.7 gr.0 %
Carbohydrates14.9 gr.--
Sugars13.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.1 gr. %
Ash0.1 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total7.11.8
Fibre0.40.3
Energy Distribution42.3
Energy DRI2.62.3
Protein Quality0
Protein DRI0.20.2
Sugars0
EFA0
Mineral DRI0.4
Vitamin DRI1
Sugars
NameAmount
Glucose6.37 gr.
Fructose5.94 gr.
Maltose0.76 gr.
Sucrose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium25 mg.0.53%
Sodium8 mg.0.4%
Calcium7 mg.0.47%
Magnesium3 mg.0.6%
Phosphorus2 mg.0.16%
Iron0.36 mg.1.2%
Zinc0.02 mg.0.08%
Manganese0.01 mg.0.2%
Copper0.01 mg.0.25%
Selenium0.4 ug.0.53%
Vitamins
NameAmount% DRI
Ascorbic acid11.1 mg.7.4%
Choline (total)2.2 mg.0.4%
Niacin0.12 mg.0.86%
Pantothenic acid0.07 mg.1.4%
Riboflavin0.011 mg.1%
Alpha-tocopherol0.01 mg.0.02%
Pyridoxine0.007 mg.0.29%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Thiamin0.003 mg.0.27%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phylloquinone0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Betaine0 mg.
Theobromine0 ug.
Tocopherol, gamma0 mg.
Tocopherol, delta0 mg.
Luthein+zeaxanthin0 ug.
Tocopherol, beta0 mg.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid23 mg
Estearic Acid6 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated29 mg
MonounsaturatedOleic acid48 mg
Palmitoleic acid2 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated51 mg
Polyunsaturated18:2 fatty acid39 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
18:3 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated39 mg