spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
prepared_fruits.png
USDA commodity Canned light syrup pack pear peach drained

USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained

Macronutrients
NameAmount% DRI
Energy57 kcal0 %
Proteins0.5 gr.1 %
Water84.6 gr.0 %
Carbohydrates14.7 gr.--
Sugars11.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.6 gr. %
Ash0.2 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total8.42.2
Fibre6.44.2
Energy Distribution46.5
Energy DRI2.52.2
Protein Quality0
Protein DRI10.8
Sugars0
EFA0
Mineral DRI0.9
Vitamin DRI1.2
Sugars
NameAmount
Glucose5.49 gr.
Fructose4.85 gr.
Maltose0.88 gr.
Sucrose0.03 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium89 mg.1.89%
Phosphorus12 mg.0.96%
Sodium5 mg.0.25%
Magnesium5 mg.1%
Calcium5 mg.0.33%
Iron0.31 mg.1.03%
Zinc0.09 mg.0.36%
Copper0.075 mg.1.88%
Manganese0.027 mg.0.54%
Vitamins
NameAmount% DRI
Ascorbic acid2.2 mg.1.47%
Niacin0.392 mg.2.8%
Pantothenic acid0.041 mg.0.82%
Riboflavin0.024 mg.2.18%
Pyridoxine0.016 mg.0.67%
Thiamin0.012 mg.1.09%
Phylloquinone4.6 ug.3.83%
Folate (total)2 ug.0.5%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Folic Acid0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Cryptoxanthin, beta0.14 ug.
Caroten, beta0.11 ug.
Luthein+zeaxanthin0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount