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Pineapple, raw, extra sweet variety

Macronutrients
NameAmount% DRI
Energy51 kcal0 %
Proteins0.5 gr.1.2 %
Water85.7 gr.0 %
Carbohydrates13.5 gr.--
Sugars10.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.4 gr. %
Ash0.2 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total9.32.8
Fibre5.63.7
Energy Distribution49
Energy DRI2.22
Protein Quality0
Protein DRI1.20.9
Sugars0
EFA0
Mineral DRI2.7
Vitamin DRI5.5
Sugars
NameAmount
Sucrose6.47 gr.
Fructose2.15 gr.
Glucose1.7 gr.
Galactose0 gr.
Maltose0 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Potassium108 mg.2.3%
Calcium13 mg.0.87%
Magnesium12 mg.2.4%
Phosphorus8 mg.0.64%
Sodium1 mg.0.05%
Manganese0.818 mg.16.36%
Iron0.28 mg.0.93%
Zinc0.12 mg.0.48%
Copper0.113 mg.2.83%
Selenium0.1 ug.0.13%
Vitamins
NameAmount% DRI
Ascorbic acid56.4 mg.37.6%
Choline (total)5.4 mg.0.98%
Niacin0.507 mg.3.62%
Pantothenic acid0.217 mg.4.34%
Pyridoxine0.114 mg.4.75%
Thiamin0.08 mg.7.27%
Riboflavin0.033 mg.3%
Alpha-tocopherol0.02 mg.0.04%
Folate, DFE19 ug.4.75%
Folate, food19 ug.4.75%
Folate (total)19 ug.4.75%
Phylloquinone0.7 ug.0.58%
Ergocarciferol0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine0.1 mg.
Caroten, beta0.03 ug.
Tocopherol, gamma0 mg.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount