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Pineapple, raw, traditional varieties

Macronutrients
NameAmount% DRI
Energy45 kcal0 %
Proteins0.6 gr.1.2 %
Water87.2 gr.0 %
Carbohydrates11.8 gr.--
Sugars8.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total8.82.1
Fibre00
Energy Distribution53.5
Energy DRI21.7
Protein Quality0
Protein DRI1.21
Sugars0
EFA0
Mineral DRI4.2
Vitamin DRI3.6
Sugars
NameAmount
Sucrose4.59 gr.
Fructose1.94 gr.
Glucose1.76 gr.
Galactose0 gr.
Maltose0 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Potassium125 mg.2.66%
Calcium13 mg.0.87%
Magnesium12 mg.2.4%
Phosphorus9 mg.0.72%
Manganese1.593 mg.31.86%
Sodium1 mg.0.05%
Iron0.25 mg.0.83%
Copper0.081 mg.2.03%
Zinc0.08 mg.0.32%
Selenium0 ug.0%
Vitamins
NameAmount% DRI
Ascorbic acid16.9 mg.11.27%
Choline (total)5.6 mg.1.02%
Niacin0.47 mg.3.36%
Pantothenic acid0.193 mg.3.86%
Pyridoxine0.106 mg.4.42%
Thiamin0.078 mg.7.09%
Riboflavin0.029 mg.2.64%
Folate, food11 ug.2.75%
Folate (total)11 ug.2.75%
Phylloquinone0.7 ug.0.58%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Betaine0.1 mg.
Caroten, beta0.03 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount