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Rowal, raw

Macronutrients
NameAmount% DRI
Energy111 kcal0 %
Proteins2.3 gr.5 %
Water71.4 gr.0 %
Carbohydrates23.9 gr.--
Sugars14.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre6.2 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids2 gr.--
Scores
WomanMan
Total19.76.3
Fibre24.816.3
Energy Distribution97.5
Energy DRI4.84.3
Protein Quality0
Protein DRI54.1
Sugars0
EFA0
Mineral DRI5.9
Vitamin DRI8.6
Sugars
NameAmount
Sucrose12.5 gr.
Glucose1.1 gr.
Fructose0.5 gr.
Galactose0 gr.
Maltose0 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Potassium131 mg.2.79%
Phosphorus52 mg.4.16%
Magnesium32 mg.6.4%
Calcium15 mg.1%
Sodium4 mg.0.2%
Iron2.2 mg.7.33%
Copper1.06 mg.26.5%
Zinc0.43 mg.1.72%
Manganese0.155 mg.3.1%
Vitamins
NameAmount% DRI
Ascorbic acid25.8 mg.17.2%
Retinol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.23 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount