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Abiyuch, raw

Macronutrients
NameAmount% DRI
Energy69 kcal0 %
Proteins1.5 gr.3.3 %
Water79.9 gr.0 %
Carbohydrates17.6 gr.--
Sugars8.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre5.3 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total14.95.9
Fibre21.213.9
Energy Distribution64
Energy DRI32.7
Protein Quality0
Protein DRI3.32.7
Sugars0
EFA0
Mineral DRI3.1
Vitamin DRI18
Sugars
NameAmount
Glucose4.5 gr.
Fructose3.8 gr.
Maltose0.2 gr.
Sucrose0.05 gr.
Galactose0 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Potassium304 mg.6.47%
Phosphorus47 mg.3.76%
Magnesium24 mg.4.8%
Sodium20 mg.1%
Calcium8 mg.0.53%
Iron1.61 mg.5.37%
Zinc0.31 mg.1.24%
Manganese0.182 mg.3.64%
Copper0.057 mg.1.43%
Vitamins
NameAmount% DRI
Ascorbic acid54.1 mg.36.07%
Retinol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.06 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount