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plum/prune

Prune puree

Macronutrients
NameAmount% DRI
Energy257 kcal0 %
Proteins2.1 gr.4.6 %
Water30 gr.0 %
Carbohydrates65.1 gr.--
Sugars39 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.3 gr. %
Ash2.6 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total158.3
Fibre13.28.7
Energy Distribution47.3
Energy DRI11.29.9
Protein Quality0
Protein DRI4.63.8
Sugars0
EFA0
Mineral DRI7.3
Vitamin DRI6.6
Sugars
NameAmount
Glucose22.27 gr.
Fructose13.87 gr.
Minerals
NameAmount% DRI
Potassium852 mg.18.13%
Phosphorus72 mg.5.76%
Calcium31 mg.2.07%
Sodium23 mg.1.15%
Iron2.8 mg.9.33%
Vitamins
NameAmount% DRI
Ascorbic acid4.3 mg.2.87%
Niacin2.5 mg.17.86%
Pantothenic acid0.43 mg.8.6%
Thiamin0.04 mg.3.64%
Retinol0 ug.0%
Lipids
GroupNameAmount