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Dates, medjool

Macronutrients
NameAmount% DRI
Energy277 kcal0 %
Proteins1.8 gr.3.9 %
Water21.3 gr.0 %
Carbohydrates75 gr.--
Sugars66.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre6.7 gr. %
Ash1.7 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total18.311.7
Fibre26.817.6
Energy Distribution41.3
Energy DRI1210.7
Protein Quality55.2
Protein DRI3.93.2
Sugars0
EFA0
Mineral DRI6.1
Vitamin DRI4.9
Aminoacids
NameAmount
Leucine82 mg.
Valine66 mg.
Lysine54 mg.
Phenylananine48 mg.
Isoleucine45 mg.
Threonine42 mg.
Methionine17 mg.
Tryptophan7 mg.
Glutamate265 mg.
Aspartate220 mg.
Proline111 mg.
Glycine90 mg.
Alanine78 mg.
Serine62 mg.
Arginine60 mg.
Cysteine46 mg.
Histidine29 mg.
Tyrosine16 mg.
Sugars
NameAmount
Glucose33.68 gr.
Fructose31.95 gr.
Sucrose0.53 gr.
Maltose0.3 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium696 mg.14.81%
Calcium64 mg.4.27%
Phosphorus62 mg.4.96%
Magnesium54 mg.10.8%
Sodium1 mg.0.05%
Iron0.9 mg.3%
Zinc0.44 mg.1.76%
Copper0.362 mg.9.05%
Manganese0.296 mg.5.92%
Vitamins
NameAmount% DRI
Choline (total)9.9 mg.1.8%
Niacin1.61 mg.11.5%
Pantothenic acid0.805 mg.16.1%
Pyridoxine0.249 mg.10.38%
Riboflavin0.06 mg.5.45%
Thiamin0.05 mg.4.55%
Folate, DFE15 ug.3.75%
Folate, food15 ug.3.75%
Folate (total)15 ug.3.75%
Phylloquinone2.7 ug.2.25%
Ascorbic acid0 mg.0%
Ergocarciferol0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine0.4 mg.
Caroten, beta0.09 ug.
Luthein+zeaxanthin0.02 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount