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Horseradish
Horseradish, prepared
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 48 kcal | 0 % |
| Proteins | 1.2 gr. | 2.6 % |
| Water | 85.1 gr. | 0 % |
| Carbohydrates | 11.3 gr. | -- |
| Sugars | 8 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 3.3 gr. | % |
| Ash | 1.8 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 0.7 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 14.7 | 3.5 |
| Fibre | 13.2 | 8.7 |
| Energy Distribution | 85 | |
| Energy DRI | 2.1 | 1.8 |
| Protein Quality | 0 | |
| Protein DRI | 2.6 | 2.1 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 4.5 | |
| Vitamin DRI | 4.5 | |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Sodium | 314 mg. | 15.7% |
| Potassium | 246 mg. | 5.23% |
| Calcium | 56 mg. | 3.73% |
| Phosphorus | 31 mg. | 2.48% |
| Magnesium | 27 mg. | 5.4% |
| Zinc | 0.83 mg. | 3.32% |
| Iron | 0.42 mg. | 1.4% |
| Manganese | 0.126 mg. | 2.52% |
| Copper | 0.058 mg. | 1.45% |
| Selenium | 2.8 ug. | 3.73% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Ascorbic acid | 24.9 mg. | 16.6% |
| Choline (total) | 6.5 mg. | 1.18% |
| Niacin | 0.386 mg. | 2.76% |
| Pantothenic acid | 0.093 mg. | 1.86% |
| Pyridoxine | 0.073 mg. | 3.04% |
| Folate, food | 57 ug. | 14.25% |
| Folate, DFE | 57 ug. | 14.25% |
| Folate (total) | 57 ug. | 14.25% |
| Riboflavin | 0.024 mg. | 2.18% |
| Alpha-tocopherol | 0.01 mg. | 0.02% |
| Thiamin | 0.008 mg. | 0.73% |
| Phylloquinone | 1.3 ug. | 1.08% |
| Ergocarciferol | 0 ug. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Cyanocobalamin | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Vitamin E, added | 0 mg. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Phytosterols (total) | 9 mg. |
| Luthein+zeaxanthin | 0.01 ug. |
| Caroten, beta | 0 ug. |
| Theobromine | 0 ug. |
| Caroten, alfa | 0 ug. |
| Lycopene | 0 ug. |
| Cryptoxanthin, beta | 0 ug. |
| Caffeine | 0 mg. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 61 mg |
| Estearic Acid | 21 mg | |
| Lauric Acid | 2 mg | |
| Miristic Acid | 1 mg | |
| Capric Acid | 0 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Total Saturated | 90 mg | |
| Monounsaturated | Oleic acid | 0.13 gr |
| Eicosanoic Acid | 1 mg | |
| Palmitoleic acid | 1 mg | |
| Erucic acid | 1 mg | |
| Total monounsaturated | 0.13 gr | |
| Polyunsaturated | 18:2 fatty acid | 0.29 gr |
| 18:3 fatty acid | 53 mg | |
| 20:4 fatty acid | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 0.339 gr | |
