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Juice Canned unsweetened

Pineapple juice, canned, unsweetened, with added ascorbic acid

Macronutrients
NameAmount% DRI
Energy53 kcal0 %
Proteins0.4 gr.0.8 %
Water86.4 gr.0 %
Carbohydrates12.9 gr.--
Sugars10 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.2 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total9.13.2
Fibre0.80.5
Energy Distribution46.9
Energy DRI2.32
Protein Quality0
Protein DRI0.80.6
Sugars0
EFA0
Mineral DRI10.9
Vitamin DRI3.6
Sugars
NameAmount
Glucose4.65 gr.
Fructose3.81 gr.
Sucrose1.53 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium130 mg.2.77%
Calcium13 mg.0.87%
Magnesium12 mg.2.4%
Phosphorus8 mg.0.64%
Fluoride5.5 mg.137.5%
Sodium2 mg.0.1%
Manganese0.504 mg.10.08%
Iron0.31 mg.1.03%
Zinc0.11 mg.0.44%
Copper0.069 mg.1.73%
Selenium0.1 ug.0.13%
Vitamins
NameAmount% DRI
Ascorbic acid43.8 mg.29.2%
Choline (total)3.3 mg.0.6%
Niacin0.199 mg.1.42%
Pyridoxine0.1 mg.4.17%
Thiamin0.058 mg.5.27%
Pantothenic acid0.056 mg.1.12%
Riboflavin0.021 mg.1.91%
Alpha-tocopherol0.02 mg.0.04%
Folate, food18 ug.4.5%
Folate (total)18 ug.4.5%
Folate, DFE18 ug.4.5%
Phylloquinone0.3 ug.0.25%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid5 mg
Estearic Acid3 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated8 mg
MonounsaturatedOleic acid12 mg
Palmitoleic acid2 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated14 mg
Polyunsaturated18:2 fatty acid24 mg
18:3 fatty acid18 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated42 mg