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Canned

Apricot nectar, canned, with added ascorbic acid

Macronutrients
NameAmount% DRI
Energy56 kcal0 %
Proteins0.4 gr.0.8 %
Water84.9 gr.0 %
Carbohydrates14.4 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.6 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total5.52.2
Fibre2.41.6
Energy Distribution25
Energy DRI2.42.2
Protein Quality0
Protein DRI0.80.7
Sugars0
EFA0
Mineral DRI9.9
Vitamin DRI3.4
Minerals
NameAmount% DRI
Potassium114 mg.2.43%
Fluoride11.9 mg.297.5%
Phosphorus9 mg.0.72%
Calcium7 mg.0.47%
Magnesium5 mg.1%
Sodium3 mg.0.15%
Iron0.38 mg.1.27%
Zinc0.09 mg.0.36%
Copper0.073 mg.1.83%
Manganese0.032 mg.0.64%
Selenium0.2 ug.0.27%
Vitamins
NameAmount% DRI
Ascorbic acid54.4 mg.36.27%
Niacin0.26 mg.1.86%
Pantothenic acid0.096 mg.1.92%
Pyridoxine0.022 mg.0.92%
Riboflavin0.014 mg.1.27%
Thiamin0.009 mg.0.82%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid5 mg
Estearic Acid1 mg
Total Saturated6 mg
MonounsaturatedOleic acid38 mg
Total monounsaturated38 mg
Polyunsaturated18:2 fatty acid17 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated17 mg