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Canned apple Salted sweetened

Applesauce, canned, sweetened, with salt

Macronutrients
NameAmount% DRI
Energy76 kcal0 %
Proteins0.2 gr.0.4 %
Water79.6 gr.0 %
Carbohydrates19.9 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.2 gr. %
Ash0.1 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total3.91
Fibre4.83.2
Energy Distribution20.8
Energy DRI3.32.9
Protein Quality88.9
Protein DRI0.40.3
Sugars0
EFA0
Mineral DRI0.8
Vitamin DRI0.7
Aminoacids
NameAmount
Lysine11 mg.
Leucine11 mg.
Valine8 mg.
Threonine7 mg.
Isoleucine7 mg.
Phenylananine5 mg.
Tryptophan2 mg.
Methionine2 mg.
Aspartate32 mg.
Glutamate19 mg.
Glycine7 mg.
Alanine7 mg.
Serine7 mg.
Proline6 mg.
Arginine6 mg.
Histidine3 mg.
Tyrosine3 mg.
Cysteine2 mg.
Minerals
NameAmount% DRI
Potassium61 mg.1.3%
Sodium28 mg.1.4%
Phosphorus7 mg.0.56%
Calcium4 mg.0.27%
Magnesium3 mg.0.6%
Iron0.35 mg.1.17%
Manganese0.075 mg.1.5%
Copper0.043 mg.1.08%
Zinc0.04 mg.0.16%
Selenium0.3 ug.0.4%
Vitamins
NameAmount% DRI
Ascorbic acid1.7 mg.1.13%
Niacin0.188 mg.1.34%
Pantothenic acid0.052 mg.1.04%
Riboflavin0.028 mg.2.55%
Pyridoxine0.026 mg.1.08%
Thiamin0.013 mg.1.18%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid25 mg
Estearic Acid4 mg
Lauric Acid1 mg
Miristic Acid1 mg
Total Saturated30 mg
MonounsaturatedOleic acid7 mg
Total monounsaturated7 mg
Polyunsaturated18:2 fatty acid45 mg
18:3 fatty acid9 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated54 mg