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Canned apple unsweetened

Applesauce, canned, unsweetened, with added ascorbic acid

Macronutrients
NameAmount% DRI
Energy42 kcal0 %
Proteins0.2 gr.0.4 %
Water88.2 gr.0 %
Carbohydrates11.3 gr.--
Sugars9.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.1 gr. %
Ash0.2 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total7.41.8
Fibre4.42.9
Energy Distribution43.1
Energy DRI1.81.6
Protein Quality94.1
Protein DRI0.40.3
Sugars0
EFA0
Mineral DRI0.5
Vitamin DRI1.6
Aminoacids
NameAmount
Lysine10 mg.
Leucine10 mg.
Valine8 mg.
Threonine6 mg.
Isoleucine6 mg.
Phenylananine5 mg.
Tryptophan2 mg.
Methionine2 mg.
Aspartate28 mg.
Glutamate17 mg.
Serine7 mg.
Proline6 mg.
Glycine6 mg.
Alanine6 mg.
Arginine5 mg.
Histidine3 mg.
Tyrosine3 mg.
Cysteine2 mg.
Sugars
NameAmount
Fructose5.88 gr.
Glucose2.3 gr.
Sucrose1.13 gr.
Maltose0.07 gr.
Galactose0 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Potassium74 mg.1.57%
Phosphorus5 mg.0.4%
Calcium4 mg.0.27%
Magnesium3 mg.0.6%
Sodium2 mg.0.1%
Iron0.23 mg.0.77%
Zinc0.03 mg.0.12%
Copper0.027 mg.0.68%
Manganese0.025 mg.0.5%
Selenium0.3 ug.0.4%
Vitamins
NameAmount% DRI
Ascorbic acid21.2 mg.14.13%
Choline (total)2.2 mg.0.4%
Alpha-tocopherol0.16 mg.0.32%
Niacin0.084 mg.0.6%
Pantothenic acid0.041 mg.0.82%
Riboflavin0.03 mg.2.73%
Pyridoxine0.027 mg.1.13%
Thiamin0.026 mg.2.36%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Phylloquinone0.5 ug.0.42%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Betaine0.4 mg.
Tocopherol, gamma0 mg.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid7 mg
Estearic Acid1 mg
Total Saturated8 mg
MonounsaturatedOleic acid2 mg
Total monounsaturated2 mg
Polyunsaturated18:2 fatty acid12 mg
18:3 fatty acid3 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated14 mg