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tangerine.png
Canned juice pack drained

Tangerines, (mandarin oranges), canned, juice pack, drained

Macronutrients
NameAmount% DRI
Energy38 kcal0 %
Proteins0.8 gr.1.6 %
Water89.5 gr.0 %
Carbohydrates9.4 gr.--
Sugars8.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.2 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0 gr.--
Scores
WomanMan
Total92.1
Fibre4.83.2
Energy Distribution53.5
Energy DRI1.71.5
Protein Quality0
Protein DRI1.61.3
Sugars0
EFA0
Mineral DRI1.3
Vitamin DRI2.9
Minerals
NameAmount% DRI
Potassium136 mg.2.89%
Calcium12 mg.0.8%
Magnesium11 mg.2.2%
Phosphorus11 mg.0.88%
Sodium5 mg.0.25%
Zinc0.53 mg.2.12%
Iron0.27 mg.0.9%
Copper0.041 mg.1.03%
Selenium0.4 ug.0.53%
Vitamins
NameAmount% DRI
Ascorbic acid33.9 mg.22.6%
Choline (total)6 mg.1.09%
Niacin0.445 mg.3.18%
Alpha-tocopherol0.15 mg.0.3%
Thiamin0.088 mg.8%
Pyridoxine0.043 mg.1.79%
Riboflavin0.031 mg.2.82%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Phylloquinone0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Cryptoxanthin, beta0.78 ug.
Caroten, beta0.3 ug.
Luthein+zeaxanthin0.24 ug.
Caroten, alfa0.2 ug.
Caffeine0 mg.
Theobromine0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid4 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Estearic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated4 mg
MonounsaturatedOleic acid5 mg
Palmitoleic acid1 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated7 mg
Polyunsaturated18:2 fatty acid5 mg
18:3 fatty acid1 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated7 mg