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Canned heavy syrup pack drained

Plums, canned, heavy syrup, drained

Macronutrients
NameAmount% DRI
Energy89 kcal0 %
Proteins0.4 gr.1 %
Water76.1 gr.0 %
Carbohydrates23.1 gr.--
Sugars21.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.5 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total8.93.4
Fibre63.9
Energy Distribution41.8
Energy DRI3.93.4
Protein Quality0
Protein DRI10.8
Sugars0
EFA0
Mineral DRI1.1
Vitamin DRI1.1
Minerals
NameAmount% DRI
Potassium93 mg.1.98%
Sodium19 mg.0.95%
Phosphorus15 mg.1.2%
Calcium10 mg.0.67%
Magnesium5 mg.1%
Iron0.84 mg.2.8%
Zinc0.07 mg.0.28%
Copper0.046 mg.1.15%
Selenium0 ug.0%
Vitamins
NameAmount% DRI
Choline (total)0.8 mg.0.15%
Ascorbic acid0.4 mg.0.27%
Niacin0.291 mg.2.08%
Alpha-tocopherol0.26 mg.0.52%
Riboflavin0.041 mg.3.73%
Pyridoxine0.028 mg.1.17%
Thiamin0.017 mg.1.55%
Phylloquinone6.4 ug.5.33%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.22 ug.
Luthein+zeaxanthin0.07 ug.
Cryptoxanthin, beta0.04 ug.
Caffeine0 mg.
Theobromine0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid10 mg
Estearic Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated11 mg
MonounsaturatedOleic acid89 mg
Palmitoleic acid1 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated90 mg
Polyunsaturated18:2 fatty acid30 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
18:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated30 mg