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Canned heavy syrup pack drained

Pears, canned, heavy syrup, drained

Macronutrients
NameAmount% DRI
Energy74 kcal0 %
Proteins0.2 gr.0.5 %
Water80.4 gr.0 %
Carbohydrates19.1 gr.--
Sugars16.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.7 gr. %
Ash0.2 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total10.14.3
Fibre10.87.1
Energy Distribution42.6
Energy DRI3.22.8
Protein Quality0
Protein DRI0.50.4
Sugars0
EFA0
Mineral DRI10.6
Vitamin DRI0.5
Minerals
NameAmount% DRI
Potassium66 mg.1.4%
Phosphorus8 mg.0.64%
Fluoride7.5 mg.187.5%
Calcium6 mg.0.4%
Sodium5 mg.0.25%
Magnesium4 mg.0.8%
Iron0.22 mg.0.73%
Zinc0.08 mg.0.32%
Copper0.061 mg.1.53%
Selenium0.1 ug.0.13%
Vitamins
NameAmount% DRI
Choline (total)1.3 mg.0.24%
Ascorbic acid1.1 mg.0.73%
Niacin0.242 mg.1.73%
Alpha-tocopherol0.12 mg.0.24%
Riboflavin0.024 mg.2.18%
Pyridoxine0.014 mg.0.58%
Thiamin0.011 mg.1%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Folate, DFE1 ug.0.25%
Phylloquinone0.3 ug.0.25%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.05 ug.
Caroten, beta0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid8 mg
Estearic Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated10 mg
MonounsaturatedOleic acid36 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated37 mg
Polyunsaturated18:2 fatty acid41 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
18:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated41 mg