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Canned heavy syrup pack drained

Peaches, canned, heavy syrup, drained

Macronutrients
NameAmount% DRI
Energy77 kcal0 %
Proteins0.5 gr.1.2 %
Water79.3 gr.0 %
Carbohydrates19.8 gr.--
Sugars17.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.2 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total10.44.4
Fibre8.85.8
Energy Distribution44.3
Energy DRI3.33
Protein Quality0
Protein DRI1.21
Sugars0
EFA0
Mineral DRI10.8
Vitamin DRI1.1
Minerals
NameAmount% DRI
Potassium94 mg.2%
Phosphorus12 mg.0.96%
Fluoride6.8 mg.170%
Sodium6 mg.0.3%
Magnesium5 mg.1%
Calcium3 mg.0.2%
Iron0.27 mg.0.9%
Zinc0.09 mg.0.36%
Copper0.063 mg.1.58%
Selenium0.3 ug.0.4%
Vitamins
NameAmount% DRI
Choline (total)3.8 mg.0.69%
Ascorbic acid2.8 mg.1.87%
Alpha-tocopherol0.73 mg.1.46%
Niacin0.614 mg.4.39%
Riboflavin0.026 mg.2.36%
Pyridoxine0.019 mg.0.79%
Thiamin0.012 mg.1.09%
Folate (total)3 ug.0.75%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Phylloquinone2.6 ug.2.17%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.4 ug.
Betaine0.3 mg.
Cryptoxanthin, beta0.12 ug.
Luthein+zeaxanthin0.03 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid4 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Estearic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated4 mg
MonounsaturatedOleic acid15 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated15 mg
Polyunsaturated18:2 fatty acid21 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
18:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated21 mg