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Canned heavy syrup pack drained

Cherries, sweet, canned, heavy syrup, drained

Macronutrients
NameAmount% DRI
Energy83 kcal0 %
Proteins0.7 gr.1.6 %
Water77.6 gr.0 %
Carbohydrates21.1 gr.--
Sugars16.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.3 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total9.83.2
Fibre9.26.1
Energy Distribution48.8
Energy DRI3.63.2
Protein Quality0
Protein DRI1.61.3
Sugars0
EFA0
Mineral DRI1.4
Vitamin DRI1.2
Minerals
NameAmount% DRI
Potassium148 mg.3.15%
Phosphorus20 mg.1.6%
Calcium10 mg.0.67%
Magnesium9 mg.1.8%
Sodium3 mg.0.15%
Iron0.35 mg.1.17%
Copper0.176 mg.4.4%
Zinc0.1 mg.0.4%
Manganese0.048 mg.0.96%
Selenium0 ug.0%
Vitamins
NameAmount% DRI
Ascorbic acid3.6 mg.2.4%
Choline (total)2.7 mg.0.49%
Niacin0.396 mg.2.83%
Alpha-tocopherol0.17 mg.0.34%
Pantothenic acid0.06 mg.1.2%
Riboflavin0.043 mg.3.91%
Pyridoxine0.022 mg.0.92%
Thiamin0.022 mg.2%
Folate (total)5 ug.1.25%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Phylloquinone0.9 ug.0.75%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.14 ug.
Luthein+zeaxanthin0.06 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid29 mg
Estearic Acid10 mg
Miristic Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated41 mg
MonounsaturatedOleic acid49 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated49 mg
Polyunsaturated18:2 fatty acid28 mg
18:3 fatty acid26 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated55 mg