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Canned heavy syrup pack drained

Apricots, canned, heavy syrup, drained

Macronutrients
NameAmount% DRI
Energy83 kcal0 %
Proteins0.6 gr.1.4 %
Water77.6 gr.0 %
Carbohydrates21.3 gr.--
Sugars18.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.7 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total9.63.5
Fibre10.87.1
Energy Distribution44.1
Energy DRI3.63.2
Protein Quality0
Protein DRI1.41.1
Sugars0
EFA0
Mineral DRI1.1
Vitamin DRI1.2
Minerals
NameAmount% DRI
Potassium143 mg.3.04%
Phosphorus13 mg.1.04%
Calcium10 mg.0.67%
Magnesium7 mg.1.4%
Sodium4 mg.0.2%
Iron0.3 mg.1%
Zinc0.11 mg.0.44%
Copper0.097 mg.2.43%
Selenium0.1 ug.0.13%
Vitamins
NameAmount% DRI
Ascorbic acid3.1 mg.2.07%
Choline (total)2.8 mg.0.51%
Alpha-tocopherol0.89 mg.1.78%
Niacin0.376 mg.2.69%
Pyridoxine0.055 mg.2.29%
Riboflavin0.024 mg.2.18%
Thiamin0.021 mg.1.91%
Phylloquinone3.3 ug.2.75%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Caroten, beta1.75 ug.
Luthein+zeaxanthin0.04 ug.
Cryptoxanthin, beta0.02 ug.
Caffeine0 mg.
Theobromine0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid7 mg
Estearic Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated7 mg
MonounsaturatedOleic acid45 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated45 mg
Polyunsaturated18:2 fatty acid21 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
18:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated21 mg