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Juice Canned juice pack drained

Pineapple, canned, juice pack, drained

Macronutrients
NameAmount% DRI
Energy60 kcal0 %
Proteins0.5 gr.1.1 %
Water83.5 gr.0 %
Carbohydrates15.6 gr.--
Sugars14.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.3 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total8.52.6
Fibre5.23.4
Energy Distribution45.1
Energy DRI2.62.3
Protein Quality0
Protein DRI1.10.9
Sugars0
EFA0
Mineral DRI1.3
Vitamin DRI1.9
Minerals
NameAmount% DRI
Potassium124 mg.2.64%
Calcium16 mg.1.07%
Magnesium15 mg.3%
Phosphorus7 mg.0.56%
Sodium1 mg.0.05%
Iron0.28 mg.0.93%
Copper0.107 mg.2.68%
Zinc0.1 mg.0.4%
Selenium0.4 ug.0.53%
Vitamins
NameAmount% DRI
Ascorbic acid9.4 mg.6.27%
Choline (total)5.5 mg.1%
Niacin0.284 mg.2.03%
Thiamin0.102 mg.9.27%
Pyridoxine0.075 mg.3.13%
Riboflavin0.021 mg.1.91%
Alpha-tocopherol0.02 mg.0.04%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Phylloquinone0.7 ug.0.58%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.03 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid6 mg
Estearic Acid3 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated8 mg
MonounsaturatedOleic acid12 mg
Palmitoleic acid1 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated14 mg
Polyunsaturated18:2 fatty acid23 mg
18:3 fatty acid17 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated40 mg