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Canned heavy syrup pack drained

Fruit cocktail, canned, heavy syrup, drained

Macronutrients
NameAmount% DRI
Energy70 kcal0 %
Proteins0.5 gr.1 %
Water80.4 gr.0 %
Carbohydrates18.8 gr.--
Sugars17.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.7 gr. %
Ash0.2 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total8.62.9
Fibre6.84.5
Energy Distribution42.8
Energy DRI32.7
Protein Quality0
Protein DRI10.8
Sugars0
EFA0
Mineral DRI1
Vitamin DRI1.1
Minerals
NameAmount% DRI
Potassium90 mg.1.91%
Phosphorus12 mg.0.96%
Calcium7 mg.0.47%
Sodium6 mg.0.3%
Magnesium5 mg.1%
Iron0.29 mg.0.97%
Copper0.086 mg.2.15%
Zinc0.08 mg.0.32%
Selenium0.5 ug.0.67%
Vitamins
NameAmount% DRI
Choline (total)2.4 mg.0.44%
Ascorbic acid1.9 mg.1.27%
Alpha-tocopherol0.6 mg.1.2%
Niacin0.374 mg.2.67%
Pyridoxine0.051 mg.2.13%
Riboflavin0.021 mg.1.91%
Thiamin0.019 mg.1.73%
Phylloquinone3.9 ug.3.25%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.14 ug.
Luthein+zeaxanthin0.11 ug.
Cryptoxanthin, beta0.05 ug.
Caffeine0 mg.
Theobromine0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid10 mg
Estearic Acid4 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated14 mg
MonounsaturatedOleic acid18 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated18 mg
Polyunsaturated18:2 fatty acid37 mg
18:3 fatty acid5 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated42 mg