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Pears, asian, raw

Macronutrients
NameAmount% DRI
Energy42 kcal0 %
Proteins0.5 gr.1.1 %
Water88.3 gr.0 %
Carbohydrates10.7 gr.--
Sugars7.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.6 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total10.62.4
Fibre14.49.5
Energy Distribution60.2
Energy DRI1.81.6
Protein Quality66.7
Protein DRI1.10.9
Sugars0
EFA0
Mineral DRI0.8
Vitamin DRI1.2
Aminoacids
NameAmount
Leucine25 mg.
Valine18 mg.
Lysine17 mg.
Isoleucine14 mg.
Threonine13 mg.
Phenylananine13 mg.
Methionine6 mg.
Tryptophan5 mg.
Aspartate98 mg.
Glutamate36 mg.
Serine18 mg.
Alanine17 mg.
Proline16 mg.
Glycine14 mg.
Arginine9 mg.
Cysteine5 mg.
Histidine5 mg.
Tyrosine4 mg.
Minerals
NameAmount% DRI
Potassium121 mg.2.57%
Phosphorus11 mg.0.88%
Magnesium8 mg.1.6%
Calcium4 mg.0.27%
Manganese0.06 mg.1.2%
Copper0.05 mg.1.25%
Zinc0.02 mg.0.08%
Selenium0.1 ug.0.13%
Iron0 mg.0%
Sodium0 mg.0%
Vitamins
NameAmount% DRI
Choline (total)5.1 mg.0.93%
Ascorbic acid3.8 mg.2.53%
Niacin0.219 mg.1.56%
Alpha-tocopherol0.12 mg.0.24%
Pantothenic acid0.07 mg.1.4%
Pyridoxine0.022 mg.0.92%
Riboflavin0.01 mg.0.91%
Thiamin0.009 mg.0.82%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Phylloquinone4.5 ug.3.75%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.05 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid10 mg
Estearic Acid2 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated12 mg
MonounsaturatedOleic acid47 mg
Eicosanoic Acid1 mg
Palmitoleic acid1 mg
Erucic acid0 mg
Total monounsaturated49 mg
Polyunsaturated18:2 fatty acid54 mg
18:3 fatty acid1 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated55 mg