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Canned drained

Maraschino cherries, canned, drained

Macronutrients
NameAmount% DRI
Energy165 kcal0 %
Proteins0.2 gr.0.5 %
Water57.3 gr.0 %
Carbohydrates42 gr.--
Sugars38.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.2 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total11.35.8
Fibre12.88.4
Energy Distribution38.5
Energy DRI7.26.3
Protein Quality0
Protein DRI0.50.4
Sugars0
EFA0
Mineral DRI1.2
Vitamin DRI0.2
Minerals
NameAmount% DRI
Calcium54 mg.3.6%
Potassium21 mg.0.45%
Magnesium4 mg.0.8%
Sodium4 mg.0.2%
Phosphorus3 mg.0.24%
Iron0.43 mg.1.43%
Zinc0.26 mg.1.04%
Copper0.143 mg.3.58%
Manganese0.012 mg.0.24%
Selenium0.2 ug.0.27%
Vitamins
NameAmount% DRI
Choline (total)4.3 mg.0.78%
Pantothenic acid0.054 mg.1.08%
Alpha-tocopherol0.05 mg.0.1%
Pyridoxine0.005 mg.0.21%
Niacin0.004 mg.0.03%
Phylloquinone1.5 ug.1.25%
Ascorbic acid0 mg.0%
Ergocarciferol0 ug.0%
Folate (total)0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Riboflavin0 mg.0%
Thiamin0 mg.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Folate, DFE0 ug.0%
Folate, food0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.06 ug.
Caroten, beta0.03 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid29 mg
Estearic Acid10 mg
Miristic Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated39 mg
MonounsaturatedOleic acid49 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated49 mg
Polyunsaturated18:2 fatty acid28 mg
18:3 fatty acid27 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated55 mg