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Watermelon, raw

Macronutrients
NameAmount% DRI
Energy30 kcal0 %
Proteins0.6 gr.1.3 %
Water91.5 gr.0 %
Carbohydrates7.6 gr.--
Sugars6.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.4 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total9.51.7
Fibre1.61.1
Energy Distribution61.5
Energy DRI1.31.2
Protein Quality52.5
Protein DRI1.31.1
Sugars0
EFA0
Mineral DRI4.3
Vitamin DRI1.3
Aminoacids
NameAmount
Lysine62 mg.
Threonine27 mg.
Isoleucine19 mg.
Leucine18 mg.
Valine16 mg.
Phenylananine15 mg.
Tryptophan7 mg.
Methionine6 mg.
Glutamate63 mg.
Arginine59 mg.
Aspartate39 mg.
Proline24 mg.
Alanine17 mg.
Serine16 mg.
Tyrosine12 mg.
Glycine10 mg.
Histidine6 mg.
Cysteine2 mg.
Sugars
NameAmount
Fructose3.36 gr.
Glucose1.58 gr.
Sucrose1.21 gr.
Maltose0.06 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium112 mg.2.38%
Phosphorus11 mg.0.88%
Magnesium10 mg.2%
Calcium7 mg.0.47%
Fluoride1.5 mg.37.5%
Sodium1 mg.0.05%
Iron0.24 mg.0.8%
Zinc0.1 mg.0.4%
Copper0.042 mg.1.05%
Manganese0.038 mg.0.76%
Selenium0.4 ug.0.53%
Vitamins
NameAmount% DRI
Ascorbic acid8.1 mg.5.4%
Choline (total)4.1 mg.0.75%
Pantothenic acid0.221 mg.4.42%
Niacin0.178 mg.1.27%
Alpha-tocopherol0.05 mg.0.1%
Pyridoxine0.045 mg.1.88%
Thiamin0.033 mg.3%
Riboflavin0.021 mg.1.91%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Folate, DFE3 ug.0.75%
Phylloquinone0.1 ug.0.08%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Lycopene4.53 ug.
Phytosterols (total)2 mg.
Caroten, beta0.3 ug.
Betaine0.3 mg.
Cryptoxanthin, beta0.08 ug.
Luthein+zeaxanthin0.01 ug.
Tocopherol, gamma0 mg.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Caffeine0 mg.
Caroten, alfa0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid8 mg
Estearic Acid6 mg
Lauric Acid1 mg
Capric Acid1 mg
Butyric Acid0 mg
Miristic Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated16 mg
MonounsaturatedOleic acid37 mg
Eicosanoic Acid0 mg
Palmitoleic acid0 mg
Erucic acid0 mg
Total monounsaturated37 mg
Polyunsaturated18:2 fatty acid50 mg
20:4 fatty acid0 mg
18:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated50 mg