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tamarind.png

Tamarinds, raw

Macronutrients
NameAmount% DRI
Energy239 kcal0 %
Proteins2.8 gr.6.1 %
Water31.4 gr.0 %
Carbohydrates62.5 gr.--
Sugars57.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre5.1 gr. %
Ash2.7 gr.--
Starch0 gr.--
Lipids0.6 gr.--
Scores
WomanMan
Total17.710.5
Fibre20.413.4
Energy Distribution48.5
Energy DRI10.49.2
Protein Quality20
Protein DRI6.15
Sugars0
EFA0
Mineral DRI6.8
Vitamin DRI5.6
Aminoacids
NameAmount
Lysine139 mg.
Tryptophan18 mg.
Methionine14 mg.
Minerals
NameAmount% DRI
Potassium628 mg.13.36%
Phosphorus113 mg.9.04%
Magnesium92 mg.18.4%
Calcium74 mg.4.93%
Sodium28 mg.1.4%
Iron2.8 mg.9.33%
Zinc0.1 mg.0.4%
Copper0.086 mg.2.15%
Selenium1.3 ug.1.73%
Vitamins
NameAmount% DRI
Choline (total)8.6 mg.1.56%
Ascorbic acid3.5 mg.2.33%
Niacin1.938 mg.13.84%
Thiamin0.428 mg.38.91%
Riboflavin0.152 mg.13.82%
Pantothenic acid0.143 mg.2.86%
Alpha-tocopherol0.1 mg.0.2%
Pyridoxine0.066 mg.2.75%
Folate, DFE14 ug.3.5%
Folate, food14 ug.3.5%
Folate (total)14 ug.3.5%
Phylloquinone2.8 ug.2.33%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.02 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.17 gr
Estearic Acid60 mg
Miristic Acid7 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated0.272 gr
MonounsaturatedOleic acid0.18 gr
Erucic acid0 mg
Palmitoleic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated0.181 gr
Polyunsaturated18:2 fatty acid59 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
18:3 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated59 mg