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Sugar-apples, (sweetsop), raw

Macronutrients
NameAmount% DRI
Energy94 kcal0 %
Proteins2.1 gr.4.5 %
Water73.2 gr.0 %
Carbohydrates23.6 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre4.4 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total6.13.4
Fibre17.611.6
Energy Distribution14.1
Energy DRI4.13.6
Protein Quality13.6
Protein DRI4.53.7
Sugars0
EFA0
Mineral DRI2.2
Vitamin DRI6.2
Aminoacids
NameAmount
Lysine55 mg.
Tryptophan10 mg.
Methionine7 mg.
Minerals
NameAmount% DRI
Potassium247 mg.5.26%
Phosphorus32 mg.2.56%
Calcium24 mg.1.6%
Magnesium21 mg.4.2%
Sodium9 mg.0.45%
Iron0.6 mg.2%
Zinc0.1 mg.0.4%
Copper0.086 mg.2.15%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Ascorbic acid36.3 mg.24.2%
Niacin0.883 mg.6.31%
Pantothenic acid0.226 mg.4.52%
Pyridoxine0.2 mg.8.33%
Riboflavin0.113 mg.10.27%
Thiamin0.11 mg.10%
Folate, DFE14 ug.3.5%
Folate, food14 ug.3.5%
Folate (total)14 ug.3.5%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid28 mg
Estearic Acid20 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated48 mg
MonounsaturatedOleic acid0.11 gr
Erucic acid0 mg
Palmitoleic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated0.114 gr
Polyunsaturated18:2 fatty acid40 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
18:3 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated40 mg