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Frozen sweetened

Strawberries, frozen, sweetened, whole

Macronutrients
NameAmount% DRI
Energy78 kcal0 %
Proteins0.5 gr.1.1 %
Water78.1 gr.0 %
Carbohydrates21 gr.--
Sugars18.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.9 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total9.33.4
Fibre7.65
Energy Distribution43.6
Energy DRI3.43
Protein Quality38.5
Protein DRI1.10.9
Sugars0
EFA0
Mineral DRI1.3
Vitamin DRI2.9
Aminoacids
NameAmount
Leucine26 mg.
Lysine21 mg.
Threonine16 mg.
Valine15 mg.
Phenylananine15 mg.
Isoleucine12 mg.
Tryptophan6 mg.
Methionine1 mg.
Aspartate116 mg.
Glutamate76 mg.
Alanine26 mg.
Arginine22 mg.
Glycine20 mg.
Serine19 mg.
Tyrosine17 mg.
Proline16 mg.
Histidine10 mg.
Cysteine4 mg.
Minerals
NameAmount% DRI
Potassium98 mg.2.09%
Phosphorus12 mg.0.96%
Calcium11 mg.0.73%
Magnesium6 mg.1.2%
Sodium1 mg.0.05%
Iron0.47 mg.1.57%
Manganese0.249 mg.4.98%
Zinc0.05 mg.0.2%
Copper0.019 mg.0.48%
Selenium0.7 ug.0.93%
Vitamins
NameAmount% DRI
Ascorbic acid39.5 mg.26.33%
Choline (total)4.8 mg.0.87%
Niacin0.293 mg.2.09%
Alpha-tocopherol0.24 mg.0.48%
Pantothenic acid0.108 mg.2.16%
Riboflavin0.077 mg.7%
Pyridoxine0.028 mg.1.17%
Thiamin0.015 mg.1.36%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Phylloquinone1.9 ug.1.58%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.02 ug.
Caroten, beta0.02 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid5 mg
Estearic Acid1 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated7 mg
MonounsaturatedOleic acid19 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated19 mg
Polyunsaturated18:2 fatty acid40 mg
18:3 fatty acid29 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated68 mg