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Frozen unsweetened

Strawberries, frozen, unsweetened

Macronutrients
NameAmount% DRI
Energy35 kcal0 %
Proteins0.4 gr.0.9 %
Water90 gr.0 %
Carbohydrates9.1 gr.--
Sugars4.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.1 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total10.12.1
Fibre8.45.5
Energy Distribution60.9
Energy DRI1.51.3
Protein Quality46.5
Protein DRI0.90.8
Sugars0
EFA0
Mineral DRI1.9
Vitamin DRI3.5
Aminoacids
NameAmount
Leucine22 mg.
Lysine17 mg.
Threonine13 mg.
Valine12 mg.
Phenylananine12 mg.
Isoleucine10 mg.
Tryptophan5 mg.
Methionine1 mg.
Aspartate96 mg.
Glutamate63 mg.
Alanine21 mg.
Arginine18 mg.
Glycine17 mg.
Serine16 mg.
Tyrosine14 mg.
Proline13 mg.
Histidine8 mg.
Cysteine4 mg.
Sugars
NameAmount
Fructose2.17 gr.
Glucose2.02 gr.
Sucrose0.37 gr.
Minerals
NameAmount% DRI
Potassium148 mg.3.15%
Calcium16 mg.1.07%
Phosphorus13 mg.1.04%
Magnesium11 mg.2.2%
Sodium2 mg.0.1%
Iron0.75 mg.2.5%
Manganese0.29 mg.5.8%
Zinc0.13 mg.0.52%
Copper0.049 mg.1.23%
Selenium0.7 ug.0.93%
Vitamins
NameAmount% DRI
Ascorbic acid41.2 mg.27.47%
Choline (total)5.7 mg.1.04%
Niacin0.462 mg.3.3%
Alpha-tocopherol0.29 mg.0.58%
Pantothenic acid0.108 mg.2.16%
Riboflavin0.037 mg.3.36%
Pyridoxine0.028 mg.1.17%
Thiamin0.022 mg.2%
Folate, DFE17 ug.4.25%
Folate, food17 ug.4.25%
Folate (total)17 ug.4.25%
Phylloquinone2.2 ug.1.83%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.03 ug.
Luthein+zeaxanthin0.03 ug.
Caffeine0 mg.
Theobromine0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid4 mg
Estearic Acid1 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated6 mg
MonounsaturatedOleic acid15 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated15 mg
Polyunsaturated18:2 fatty acid31 mg
18:3 fatty acid23 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated54 mg