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Canned heavy syrup pack solid and liquids

Strawberries, canned, heavy syrup pack, solids and liquids

Macronutrients
NameAmount% DRI
Energy92 kcal0 %
Proteins0.6 gr.1.2 %
Water75.4 gr.0 %
Carbohydrates23.5 gr.--
Sugars21.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.7 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total9.83.8
Fibre6.84.5
Energy Distribution45
Energy DRI43.5
Protein Quality42.9
Protein DRI1.21
Sugars0
EFA0
Mineral DRI1.3
Vitamin DRI3.5
Aminoacids
NameAmount
Leucine29 mg.
Lysine23 mg.
Threonine17 mg.
Valine16 mg.
Phenylananine16 mg.
Isoleucine13 mg.
Tryptophan6 mg.
Methionine1 mg.
Aspartate127 mg.
Glutamate83 mg.
Alanine28 mg.
Arginine24 mg.
Glycine22 mg.
Serine21 mg.
Tyrosine19 mg.
Proline18 mg.
Histidine11 mg.
Cysteine5 mg.
Minerals
NameAmount% DRI
Potassium86 mg.1.83%
Calcium13 mg.0.87%
Phosphorus12 mg.0.96%
Magnesium8 mg.1.6%
Sodium4 mg.0.2%
Iron0.49 mg.1.63%
Manganese0.2 mg.4%
Zinc0.09 mg.0.36%
Copper0.063 mg.1.58%
Selenium0.3 ug.0.4%
Vitamins
NameAmount% DRI
Ascorbic acid31.7 mg.21.13%
Choline (total)3.8 mg.0.69%
Alpha-tocopherol0.19 mg.0.38%
Pantothenic acid0.179 mg.3.58%
Niacin0.057 mg.0.41%
Pyridoxine0.049 mg.2.04%
Riboflavin0.034 mg.3.09%
Folate, DFE28 ug.7%
Folate, food28 ug.7%
Folate (total)28 ug.7%
Thiamin0.021 mg.1.91%
Phylloquinone1.5 ug.1.25%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.02 ug.
Caroten, beta0.02 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid10 mg
Estearic Acid2 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated14 mg
MonounsaturatedOleic acid35 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated36 mg
Polyunsaturated18:2 fatty acid75 mg
18:3 fatty acid54 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.129 gr