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Strawberries, raw

Macronutrients
NameAmount% DRI
Energy32 kcal0 %
Proteins0.7 gr.1.5 %
Water91 gr.0 %
Carbohydrates7.7 gr.--
Sugars4.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre2 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total13.43.4
Fibre85.3
Energy Distribution77.4
Energy DRI1.41.2
Protein Quality47.8
Protein DRI1.51.2
Sugars0
EFA0
Mineral DRI10.9
Vitamin DRI4.5
Aminoacids
NameAmount
Leucine34 mg.
Lysine26 mg.
Threonine20 mg.
Valine19 mg.
Phenylananine19 mg.
Isoleucine16 mg.
Tryptophan8 mg.
Methionine2 mg.
Aspartate149 mg.
Glutamate98 mg.
Alanine33 mg.
Arginine28 mg.
Glycine26 mg.
Serine25 mg.
Tyrosine22 mg.
Proline20 mg.
Histidine12 mg.
Cysteine6 mg.
Sugars
NameAmount
Fructose2.44 gr.
Glucose1.99 gr.
Sucrose0.47 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium153 mg.3.26%
Phosphorus24 mg.1.92%
Calcium16 mg.1.07%
Magnesium13 mg.2.6%
Fluoride4.4 mg.110%
Sodium1 mg.0.05%
Iron0.41 mg.1.37%
Manganese0.386 mg.7.72%
Zinc0.14 mg.0.56%
Copper0.048 mg.1.2%
Selenium0.4 ug.0.53%
Vitamins
NameAmount% DRI
Ascorbic acid58.8 mg.39.2%
Choline (total)5.7 mg.1.04%
Niacin0.386 mg.2.76%
Alpha-tocopherol0.29 mg.0.58%
Pantothenic acid0.125 mg.2.5%
Pyridoxine0.047 mg.1.96%
Folate, food24 ug.6%
Folate (total)24 ug.6%
Thiamin0.024 mg.2.18%
Folate, DFE24 ug.6%
Riboflavin0.022 mg.2%
Phylloquinone2.2 ug.1.83%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)12 mg.
Betaine0.2 mg.
Tocopherol, gamma0.08 mg.
Luthein+zeaxanthin0.03 ug.
Tocopherol, delta0.01 mg.
Tocopherol, beta0.01 mg.
Caroten, beta0.01 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid12 mg
Estearic Acid3 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated15 mg
MonounsaturatedOleic acid42 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated43 mg
Polyunsaturated18:2 fatty acid90 mg
18:3 fatty acid65 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.155 gr