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plum/prune

Sapotes, (marmalade plum), raw

Macronutrients
NameAmount% DRI
Energy134 kcal0 %
Proteins2.1 gr.4.6 %
Water62.4 gr.0 %
Carbohydrates33.8 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.6 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids0.6 gr.--
Scores
WomanMan
Total6.83
Fibre10.46.8
Energy Distribution25
Energy DRI5.85.2
Protein Quality30.2
Protein DRI4.63.8
Sugars0
EFA0
Mineral DRI3.7
Vitamin DRI4.8
Aminoacids
NameAmount
Lysine96 mg.
Leucine84 mg.
Valine77 mg.
Threonine58 mg.
Phenylananine53 mg.
Isoleucine46 mg.
Tryptophan23 mg.
Methionine16 mg.
Aspartate532 mg.
Serine227 mg.
Glutamate216 mg.
Alanine115 mg.
Proline57 mg.
Glycine57 mg.
Arginine55 mg.
Tyrosine55 mg.
Histidine42 mg.
Minerals
NameAmount% DRI
Potassium344 mg.7.32%
Calcium39 mg.2.6%
Magnesium30 mg.6%
Phosphorus28 mg.2.24%
Sodium10 mg.0.5%
Iron1 mg.3.33%
Vitamins
NameAmount% DRI
Ascorbic acid20 mg.13.33%
Niacin1.8 mg.12.86%
Riboflavin0.02 mg.1.82%
Thiamin0.01 mg.0.91%
Cyanocobalamin0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount