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Roselle, raw

Macronutrients
NameAmount% DRI
Energy49 kcal0 %
Proteins1 gr.2.1 %
Water86.6 gr.0 %
Carbohydrates11.3 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.5 gr.--
Starch0 gr.--
Lipids0.6 gr.--
Scores
WomanMan
Total4.71.5
Fibre00
Energy Distribution25
Energy DRI2.11.9
Protein Quality0
Protein DRI2.11.7
Sugars0
EFA0
Mineral DRI6.2
Vitamin DRI2.3
Minerals
NameAmount% DRI
Calcium215 mg.14.33%
Potassium208 mg.4.43%
Magnesium51 mg.10.2%
Phosphorus37 mg.2.96%
Sodium6 mg.0.3%
Iron1.48 mg.4.93%
Vitamins
NameAmount% DRI
Ascorbic acid12 mg.8%
Niacin0.31 mg.2.21%
Riboflavin0.028 mg.2.55%
Thiamin0.011 mg.1%
Cyanocobalamin0 ug.0%
Retinol0 ug.0%
Lipids
GroupNameAmount