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Frozen Cooked sweetened

Rhubarb, frozen, cooked, with sugar

Macronutrients
NameAmount% DRI
Energy116 kcal0 %
Proteins0.4 gr.0.8 %
Water67.8 gr.0 %
Carbohydrates31.2 gr.--
Sugars28.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre2 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total9.84.5
Fibre85.3
Energy Distribution38.4
Energy DRI54.5
Protein Quality0
Protein DRI0.80.7
Sugars0
EFA0
Mineral DRI1.9
Vitamin DRI2
Minerals
NameAmount% DRI
Calcium145 mg.9.67%
Potassium96 mg.2.04%
Magnesium12 mg.2.4%
Phosphorus8 mg.0.64%
Sodium1 mg.0.05%
Iron0.21 mg.0.7%
Zinc0.08 mg.0.32%
Manganese0.073 mg.1.46%
Copper0.027 mg.0.68%
Selenium0.9 ug.1.2%
Vitamins
NameAmount% DRI
Choline (total)4.4 mg.0.8%
Ascorbic acid3.3 mg.2.2%
Niacin0.2 mg.1.43%
Alpha-tocopherol0.19 mg.0.38%
Pantothenic acid0.05 mg.1%
Riboflavin0.023 mg.2.09%
Phylloquinone21.1 ug.17.58%
Pyridoxine0.02 mg.0.83%
Thiamin0.018 mg.1.64%
Folate (total)5 ug.1.25%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.12 ug.
Caroten, beta0.04 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid12 mg
Estearic Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated14 mg
MonounsaturatedOleic acid10 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated10 mg
Polyunsaturated18:2 fatty acid25 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
18:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated25 mg