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Frozen uncooked

Rhubarb, frozen, uncooked

Macronutrients
NameAmount% DRI
Energy21 kcal0 %
Proteins0.6 gr.1.2 %
Water93.5 gr.0 %
Carbohydrates5.1 gr.--
Sugars1.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.8 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total13.61.6
Fibre7.24.7
Energy Distribution93
Energy DRI0.90.8
Protein Quality0
Protein DRI1.21
Sugars0
EFA0
Mineral DRI2.5
Vitamin DRI2.8
Minerals
NameAmount% DRI
Calcium194 mg.12.93%
Potassium108 mg.2.3%
Magnesium18 mg.3.6%
Phosphorus12 mg.0.96%
Sodium2 mg.0.1%
Iron0.29 mg.0.97%
Zinc0.1 mg.0.4%
Manganese0.097 mg.1.94%
Copper0.023 mg.0.58%
Selenium1.1 ug.1.47%
Vitamins
NameAmount% DRI
Choline (total)6.1 mg.1.11%
Ascorbic acid4.8 mg.3.2%
Alpha-tocopherol0.27 mg.0.54%
Niacin0.203 mg.1.45%
Pantothenic acid0.065 mg.1.3%
Thiamin0.031 mg.2.82%
Phylloquinone29.3 ug.24.42%
Riboflavin0.029 mg.2.64%
Pyridoxine0.025 mg.1.04%
Folate (total)8 ug.2%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.17 ug.
Caroten, beta0.06 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid25 mg
Estearic Acid2 mg
Miristic Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated29 mg
MonounsaturatedOleic acid20 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated21 mg
Polyunsaturated18:2 fatty acid54 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:3 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated54 mg