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red Frozen sweetened

Raspberries, frozen, red, sweetened

Macronutrients
NameAmount% DRI
Energy103 kcal0 %
Proteins0.7 gr.1.5 %
Water72.8 gr.0 %
Carbohydrates26.2 gr.--
Sugars21.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre4.4 gr. %
Ash0.2 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total11.34.9
Fibre17.611.6
Energy Distribution44.3
Energy DRI4.54
Protein Quality0
Protein DRI1.51.3
Sugars0
EFA0
Mineral DRI2.6
Vitamin DRI3.2
Minerals
NameAmount% DRI
Potassium114 mg.2.43%
Phosphorus17 mg.1.36%
Calcium15 mg.1%
Magnesium13 mg.2.6%
Sodium1 mg.0.05%
Iron0.65 mg.2.17%
Manganese0.65 mg.13%
Zinc0.18 mg.0.72%
Copper0.105 mg.2.63%
Selenium0.3 ug.0.4%
Vitamins
NameAmount% DRI
Ascorbic acid16.5 mg.11%
Choline (total)10.2 mg.1.85%
Alpha-tocopherol0.72 mg.1.44%
Niacin0.23 mg.1.64%
Pantothenic acid0.15 mg.3%
Riboflavin0.045 mg.4.09%
Pyridoxine0.034 mg.1.42%
Folate (total)26 ug.6.5%
Folate, DFE26 ug.6.5%
Folate, food26 ug.6.5%
Thiamin0.019 mg.1.73%
Phylloquinone6.5 ug.5.42%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.11 ug.
Caroten, alfa0.03 ug.
Caroten, beta0.02 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid4 mg
Estearic Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated5 mg
MonounsaturatedOleic acid14 mg
Eicosanoic Acid1 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated15 mg
Polyunsaturated18:2 fatty acid59 mg
18:3 fatty acid30 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated89 mg