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red Canned heavy syrup pack solid and liquids

Raspberries, canned, red, heavy syrup pack, solids and liquids

Macronutrients
NameAmount% DRI
Energy91 kcal0 %
Proteins0.8 gr.1.8 %
Water75.3 gr.0 %
Carbohydrates23.4 gr.--
Sugars20.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.3 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total10.44.1
Fibre13.28.7
Energy Distribution45.4
Energy DRI43.5
Protein Quality0
Protein DRI1.81.5
Sugars0
EFA0
Mineral DRI1.4
Vitamin DRI2.2
Minerals
NameAmount% DRI
Potassium94 mg.2%
Magnesium12 mg.2.4%
Calcium11 mg.0.73%
Phosphorus9 mg.0.72%
Sodium3 mg.0.15%
Iron0.42 mg.1.4%
Manganese0.233 mg.4.66%
Zinc0.16 mg.0.64%
Copper0.057 mg.1.43%
Selenium0.1 ug.0.13%
Vitamins
NameAmount% DRI
Ascorbic acid8.7 mg.5.8%
Choline (total)8.2 mg.1.49%
Alpha-tocopherol0.59 mg.1.18%
Niacin0.443 mg.3.16%
Pantothenic acid0.245 mg.4.9%
Pyridoxine0.042 mg.1.75%
Riboflavin0.031 mg.2.82%
Thiamin0.02 mg.1.82%
Folate (total)11 ug.2.75%
Folate, DFE11 ug.2.75%
Folate, food11 ug.2.75%
Phylloquinone5.2 ug.4.33%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.09 ug.
Caroten, alfa0.02 ug.
Caroten, beta0.01 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3 mg
Estearic Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated5 mg
MonounsaturatedOleic acid11 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated11 mg
Polyunsaturated18:2 fatty acid45 mg
18:3 fatty acid23 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated68 mg