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Raspberries, raw

Macronutrients
NameAmount% DRI
Energy52 kcal0 %
Proteins1.2 gr.2.6 %
Water85.8 gr.0 %
Carbohydrates11.9 gr.--
Sugars4.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre6.5 gr. %
Ash0.5 gr.--
Starch0 gr.--
Lipids0.7 gr.--
Scores
WomanMan
Total17.74
Fibre2617.1
Energy Distribution100
Energy DRI2.32
Protein Quality0
Protein DRI2.62.1
Sugars0
EFA0
Mineral DRI3.2
Vitamin DRI3.9
Sugars
NameAmount
Fructose2.35 gr.
Glucose1.86 gr.
Sucrose0.2 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium151 mg.3.21%
Phosphorus29 mg.2.32%
Calcium25 mg.1.67%
Magnesium22 mg.4.4%
Sodium1 mg.0.05%
Iron0.69 mg.2.3%
Manganese0.67 mg.13.4%
Zinc0.42 mg.1.68%
Copper0.09 mg.2.25%
Selenium0.2 ug.0.27%
Vitamins
NameAmount% DRI
Ascorbic acid26.2 mg.17.47%
Choline (total)12.3 mg.2.24%
Alpha-tocopherol0.87 mg.1.74%
Niacin0.598 mg.4.27%
Pantothenic acid0.329 mg.6.58%
Pyridoxine0.055 mg.2.29%
Riboflavin0.038 mg.3.45%
Thiamin0.032 mg.2.91%
Folate, DFE21 ug.5.25%
Folate, food21 ug.5.25%
Folate (total)21 ug.5.25%
Phylloquinone7.8 ug.6.5%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Tocopherol, gamma1.42 mg.
Tocopherol, delta1.04 mg.
Betaine0.8 mg.
Luthein+zeaxanthin0.14 ug.
Tocopherol, beta0.06 mg.
Caroten, alfa0.02 ug.
Caroten, beta0.01 ug.
Caffeine0 mg.
Lycopene0 ug.
Theobromine0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid16 mg
Estearic Acid4 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated19 mg
MonounsaturatedOleic acid59 mg
Eicosanoic Acid5 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated64 mg
Polyunsaturated18:2 fatty acid0.25 gr
18:3 fatty acid0.13 gr
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.375 gr