spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
not available

Raisins, seeded

Macronutrients
NameAmount% DRI
Energy296 kcal0 %
Proteins2.5 gr.5.5 %
Water16.6 gr.0 %
Carbohydrates78.5 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre6.8 gr. %
Ash1.9 gr.--
Starch0 gr.--
Lipids0.5 gr.--
Scores
WomanMan
Total9.75.4
Fibre27.217.9
Energy Distribution22.5
Energy DRI12.911.4
Protein Quality0
Protein DRI5.54.5
Sugars0
EFA0
Mineral DRI5.6
Vitamin DRI3.8
Minerals
NameAmount% DRI
Potassium825 mg.17.55%
Phosphorus75 mg.6%
Magnesium30 mg.6%
Sodium28 mg.1.4%
Calcium28 mg.1.87%
Iron2.59 mg.8.63%
Copper0.302 mg.7.55%
Manganese0.267 mg.5.34%
Zinc0.18 mg.0.72%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Ascorbic acid5.4 mg.3.6%
Niacin1.114 mg.7.96%
Pyridoxine0.188 mg.7.83%
Riboflavin0.182 mg.16.55%
Thiamin0.112 mg.10.18%
Pantothenic acid0.045 mg.0.9%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.15 gr
Estearic Acid21 mg
Miristic Acid4 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0.178 gr
MonounsaturatedOleic acid22 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated22 mg
Polyunsaturated18:2 fatty acid0.12 gr
18:3 fatty acid37 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.159 gr